If we look back to the history of Ancient Greek, we will find a famous physician named Hippocrates. He used apple cider vinegar as the treatment for a host of ailments. This becomes a fact that apple cider vinegar has been used since centuries ago. In the present day, we use apple cider vinegar as the complementary element in our diet. A personal trainer, Jaimi Ellison, argues that apple cider vinegar can accelerate the body to break the protein and nutrients fat down before deriving them from the digestive system quickly and efficiently. Apple cider vinegar can make the metabolism faster as it increases vitality. Before learning apple cider vinegar side effects, we will find out how apple cider vinegar works.
Apple Cider Vinegar for Gout
If you feel pain as you move, you may get gout. It is the accumulation of uric acid excess in body joints like knees and toes. The affected joints may be red and swollen. It may be painful to move. Gout can be reduced with apple cider vinegar aside of NSAID. The risk is lower as it is a natural treatment. The Malic acid in apple cider vinegar can help body to dissolve the uric acid in the bloodstream. The potassium can eliminate the waste in human body. The toxicity can be lowered by the amino acids. Before learning apple cider vinegar side effects, it is a good chance to learn how the apple cider vinegar can treat gout.
How to Use Apple Cider Vinegar?
You can take the benefits instead of apple cider vinegar. First, you can take it internally by mixing apple cider vinegar with a dash of honey or water. Gulp the mixture down directly. To make it well dissolved, you can take warm water to mix it. Take it twice a day. You can mix apple cider vinegar with fruit juices you make yourself in houses. Use it as the substitute of sugar. Apply apple cider vinegar in the painful body joint can be helpful too. Pick a cloth which is clean and dry. Dip the cloth in the pure apple cider vinegar and use the dipped cloth to wrap the body joint. Keep for some period of time. The affected joint will be soothed.
Apple cider vinegar can be mixed in a foot bath. Make a mixture of hot water with apple cider vinegar in a bucket. As they are mixed very well, you can start soaking your feet or hand in it for thirty minutes. Your feet and body can be soothed and relaxed soon. Those are some of apple cider benefits that will help you relieve from gout. You should be considering and careful of some apple cider vinegar side effects that you may get.
Diet with Apple Cider Vinegar
Apple cider vinegar contains the fiber pectin, which can be found in raw apple. Fibers can help people get a sense of fullness. They will be full and the desire to compulsive snack or overeat can be lowered. It will be very helpful as long as you are aware of apple cider vinegar side effects.
Ellison argues that apple cider vinegar can help the body in maintaining an alkaline pH, which is known as anti cancer. Alkaline pH promotes general wellbeing and vitality. Some the newest studies succeed to prove that apple cider vinegar is very helpful to manage blood sugar levels after eating. It can be useful for those who are having a diet. Apple cider vinegar helps regulating the skin pH for fighting against acne, spots or warts.
Apple cider vinegar side effects
1. Tissue Disruption
Consume Apple Cider Vinegar can be beneficial for health, but it can bring some side effect. The first apple cider vinegar side effects that you may have are tissue disruption. Any form of apple cider vinegar, like a liquid or tablet, may make your tooth enamel, stomach lining and esophagus can be corroded or damaged. The level of citric acidic content which is in high level. You can use water to rinse your mouth after consuming Apple Cider Vinegar. It can prevent tooth erosion.
2. Skin Irritation
The other side effects that you may have are rashes, a burning sensation and rashes. Those side effects can happen if you apply apple cider vinegar directly on your skin. Side effects of cider vinegar can be prevented by blending apple cider vinegar with juice, a pinch of baking soda, honey or water. An ideal mixture includes 10 parts of water to a single part of vinegar.
3. Lowering Potassium
Apple cider vinegar contains high acetic acid. It can lower the level of potassium in blood. The density of mineral bone can be reduced as well. Those side effects can happen if apple cider vinegar is consumed excessively. It can be dangerous for those who live with osteoporosis. They should take a consultation with a physician and consider the necessary precautions before including apple cider vinegar in their daily menu. People with osteoporosis can take the benefit of apple cider vinegar instead of the side effects of cider vinegar they may have if they excessively consume it.
4. Don’t Take ACV along Drugs Ever
The acidic content which is available in apple cider vinegar can react easily with some drugs such as diuretics, insulin, and laxatives. If people who are taking drugs or medicine consume apple cider vinegar in excessive rate, they may get low potassium levels or hypokalemia. The direct effect of apple cider vinegar that will react to the blood sugar and insulin level. It can be dangerous in high rate. If apple cider vinegar is consumed along with medication for diabetes and blood pressure. Apple cider vinegar side effects can be totally dangerous. People who are taking medication should consult with the doctor before including apple cider vinegar in their menu.
5. Side Effect of ACV Excessive Consumption
The acidic content in apple cider vinegar can bring apple cider vinegar side effects for our health. Some health risks are haunting over the excessive consumption, indigestion, heartburn and diarrhea. Those risks are pretty common for those who take apple cider vinegar for detoxification. The apple cider vinegar side effect can be prevented by considering the apple cider vinegar intake with the individual needs. People who want to take the benefit of apple cider vinegar can blend 2 tablespoons of ACV and a cup of water. Take it once a day. Apple cider vinegar should be mixed with water before applying into the skin. The skin irritation can be prevented.