Because we are always on the run, being able to manage healthy eating is not possible for most of us.

Today, obesity has become nothing less than an epidemic as it has affected millions of people throughout the planet. Obesity leads to other noticeable problems in the body. High blood pressure, diabetes and heart attack are few examples from the list of diseases.

Obesity is mainly caused due to overeating. Some people have the habit to consume more food than is required for them for a long period of time. This excess energy stored in the body is converted to fat and sugar and gives the person the appearance of being overweight.


Just a half a grapefruit each day can ensure the average adult is meeting at least half of typical vitamin C requirements, one of the reasons grapefruit benefits many areas of health.

Research continues to reveal that consuming grapefruit benefits weight loss in a major way. The key may be an enzyme called AMP-activated protein kinase (AMPK), which appears to get activated by an organic compound in grapefruit called nootkatone.


Honey can be very useful when you’re trying to lose weight. Weight loss is one of the main benefits of honey! If you’re overweight, honey not only helps you reduce weight but also reduces the risk of cardiovascular disorders.

The Magical drink of health and beauty


  •  One large ripe grapefruit
  •  One tablespoon of honey

How To Prepare

  • Cut the fruit in half, and remove the pulp using a spoon.
  • You may want to keep it in the fridge before using it, as it will taste much better.
  • Blend the pulp and honey until you get a nice and smooth texture.

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