Eat More of These 10 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn’t about depriving yourself — it’s about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation.

1-Soup

Broth-based soups are a healthy eater’s best friend; they fill you up, are relatively convenient, and are low in calories. Look for a low-sodium, BPA-free can, or make a big pot of these healthy soups to eat throughout the week.

2-Eggs

Go ahead, eat the whole egg — those yolks are full of nutrients. In addition, eating eggs at breakfast (or anytime!) can add much-needed protein to your meal. The result? You feel fuller for longer.

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3-Avocados

Fight fat with fat: avocados are high in monounsaturated fatty acids, which can help diminish belly fat. Throw some slices on your morning toast, or try one of these healthy avocado lunch recipes.

4-Potatoes

They may be full of carbs, but potatoes aren’t the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. The skin of a potato is full of fiber and the starch doesn’t have a ton of calories, meaning potatoes can be part of your diet — just make sure you eat the skin and hold the melted butter, sour cream, and bacon bits!

5-Salsa

A simple, homemade salsa is full of fresh ingredients as well as flavor. You can add the condiment to salads or as a topping on lean meats like fish or chicken for a satisfying meal without high-calorie condiments.

6-Hummus

Keep hummus in your fridge, and you’ll never have to opt for an unhealthy snack again. You can smear the protein-packed condiment on raw veggies, serve it atop salad greens, or use it in place of mayo on a sandwich — saving tons of calories in the process. Buy a tub, or make your own with these creative hummus recipes.

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7-Salmon

Fish like salmon are an excellent source of omega-3 fatty acids, which are great for a myriad of reasons, including lower blood pressure and a healthier heart. But omega-3s may also help reduce inflammation in your body, which can help you recover faster after a long workout to build more metabolism-boosting muscles in the long run. That and salmon’s high protein content make it an excellent choice for a weight-loss-worthy dinner.

Like apples, pears are high in the fiber pectin, which has been shown to help suppress appetite. Grab a pear (skin on) when you’re feeling peckish to curb your cravings for vending machine fare.

9-Cinnamon

Even just a small amount of cinnamon has been shown to help regulate blood sugar levels, curb cravings, and boost metabolism, so sprinkle some in your morning coffee or smoothie for a little boost.

 10-Green Tea

Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape.

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