Fast Working Asian Diet: Trim 3kg in 10 Days!

Before I share the details for this diet with you, I want to say that I do not approve it. However, if you want some fast results, you would want to check this out.For those who will ask why I’m sharing this diet with you if I’m not approving it, the answer is because people want something like this.

I’m kidding of course.

I found this diet in my email. It came from a client of mine. I met this person a year after I became a nutritionist.

I don’t remember much, but I think she was one of my first clients.

The email in full:

Hey Joana, remember me? I’m that girl you met a few years ago while we were on a vacation in Italy. If not, let me refresh your memory. I was the one sitting on the beach with my clothes on when you approached and changed my life. Is this ringing any bells? – With your generosity and help, I managed to modify the way I eat and see the food.

I want to tell you that I’m continuously reading all of your blog posts and advises. You remind me every day why I should stay healthy and continue to do what I do best. So, I’m thankful for that.

I know you are not into this, but I found an Asian Diet that you will probably want to share with all of your readers. You can find the details for this diet in the attachment. I can say I tested this diet on few of my colleagues at work, and the results are vivid after ten days as the source said.

I would want to see how you and all of your readers respond to this.

Say hello to your husband and beautiful kids.


I spent an hour trying to remember who is this person. I even opened my photo album to seek for a picture of this person.

I finally did.

Tierra, you are awesome! I hope you will be satisfied with me sharing it with all of my readers.

I managed to find the same recipe through one source you are going to see below.

Here is the Asian Diet in full. Let’s see how it goes:

  • Breakfast – Cooked millet in skimmed milk and a cup of unsweetened green tea with lemon
  • Snack – An orange or a grapefruit and green tea, chopped fruit in low-caloric yogurt
  • Lunch: Option 1Integral rice combined with cooked vegetables and tomato sauce.
    Option 2: Chicken and baked potato spiced up with lemon and vinegar
  • Snack: A cup of chamomile tea, green tea, or skimmed milk.
  • Dinner: Chopped chicken in tiny cubes combined with broccoli or another green vegetable. You can prepare the chicken on a little bit of oil and spice it up with seasonal mix and lemon
  • Dinner x2: If you go to bed late, you can have a cup of tea or milk

It doesn’t look bad, but I’m afraid the switch you have to do from a full unhealthy diet to this.

I think you will feel hungry most of the time. However, if you need to lose a couple of kilograms fast, the Asian Diet could help you do that.

Share this with all of your friends using the sharing buttons below. Especially share it with those who want to lose weight fast.

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