How Much Apple Cider Vinegar is Too Much.Apple cider vinegar has become a very popular home remedy; it comes with an array of health benefits. Expert research has shown that it has the power to discourage fat storage in the body sparking weight loss. In addition, it can help increase insulin sensitivity while improving the levels of good cholesterol. Those with blood sugar issues can also benefit from apple cider vinegar. However, with all the above merits, ACV taken in the wrong dosage can have ill effects. Too much of anything can be poisonous and this article seeks to find out how much is too much.
How much apple cider vinegar is too much?
To fully understand the ideal dosage of apple cider vinegar, it is important to understand the composition of this drink first. This way, you will have a better picture of how the drink can cause harm to your body. ACV is basically made using apples and yeast. Good bacteria is also added to complete the drink. After the ingredients have reacted, the drink will be made up of acetic acid, vitamins, minerals, water and other acidic factors. In general, ACV is considered a weak acid. In reality, this acid has the power to wreak havoc in the body when used incorrectly.
Can you drink apple cider vinegar straight?
You should never attempt to take it straight from the bottle without diluting. This drink is a potent acid that has the power to burn your throat and tongue. The first lesson therefore has to be on how to take the drink. Always use a glass of water to dilute one tablespoon of ACV. In addition, you can evade bad effects by using a straw while drinking. This will go a long way in protecting your teeth enamel.
How much apple cider vinegar should i drink to detox?
In general, you should not take more than 2 tablespoons of ACV per day. This is enough to work in your body to give you a detox effect. The drink works by boosting your digestive system. It is known to promote the production of digestive acids like HCL. This way, you will be able to treat issues like constipation, bloating, gas and indigestion. It also plays a part in restoring the natural gut flora. Therefore, you can choose to take a tablespoon diluted in a glass of water or 2 tablespoons as desired.
Apple cider vinegar dosage per day
As alluded to above, it really doesn’t matter what you are taking the drink for; you should never exceed 2 tablespoons per day. Therefore, when you are looking to burn fat and lose weight, you should go for 2 tablespoon per day. You can take the drink in the morning and at night before bed. This will help keep your digestion going even as your metabolism is boosted.
How to drink apple cider vinegar in the morning
In the morning, your digestive tract is often more sensitive compared to when you have a full belly. To this end, you want to be careful about the dosage you take. The first thing is to make sure you dilute the drink properly. Taking one tablespoon is enough in one glass of water. This will help gently awaken your system to boost proper function and digestion when you eat.
Drinking apple cider vinegar at night
Again, the best thing is to take the rest of your dosage which is one tablespoon with a glass of water. Going beyond this will have undesired effects. Remember that the side effects of taking are real. The following information gives you some of the top side effects that have been reported by people who go overboard.
Drinking apple cider vinegar side effects
– Damage of tooth enamel
Taking too much in the wrong way can damage tooth enamel. This is because acetic acid has been seen to cause this erosion. First, you have to make sure that the ACV is diluted properly. Then, consider taking with a straw to reduce the contact with teeth. Above all, avoid taking too much. With caution, you can protect the integrity of your teeth.
Taking more than the recommended dosage of this remedy will lead to feeling of nausea. This may cause a reduction in appetite. This becomes a problem when you can no longer enjoy your favorite foods that are perfectly healthy. Therefore, if you are always nauseous after consuming the drink, it is pivotal to revisit the dosage and adjust accordingly.
– Throat burns
Ideally, you should not experience any type of serious burning when consuming ACV; unless you are taking too much. Acetic acid will cause severe burning when the concentration in your throat is too much. There are many instances, this burn is experienced when unsuspecting children accidentally swallow. When you experience any form of stinging that lingers, you should recheck your dosage.
– Drug interaction
When you are under some medications, it is good to know that any apple cider vinegar consumed can be harmful. For example, if you are under medication that control insulin and take apple cider vinegar, you will be reducing your blood sugar levels significantly. Your potassium levels can also go dangerously low. Therefore, people who are taking potassium lowering medications like Loxonin will want to avoid ACV.
How to drink apple cider vinegar for weight loss
– As hinted to above, the dosage is critical. When you are new to it, start with a very small amount. Never go beyond 2 tablespoons a day to be on a safer side. Also, always dilute. If you have skipped the drink, avoid compensating with a higher dosage; just wait for the next day and take the right amount.
– Rinsing your mouth after taking the drink can help reduce enamel erosion caused by it. Please note that you should wait at-least an hour before brushing your teeth.
– Having preexisting issues with your gut like ulcers, it should be avoided. Other conditions like gastroenteritis will also not allow you to take ACV. Some people may experience an allergic reaction to the drink and the key is to avoid the drink at all cost. These tips should keep you as safe as can be.